30 Day Fix

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About Course

In this 30 Day Challenge course, you will begin to implement self-love practices that will help you start your journey in accepting and appreciating your body for the amazing thing that it is! This course is structured to help you break down old narratives about who you were and will aid you in establishing who you will become.

What Will You Learn?

  • You will begin to look at yourself differently, in a good way
  • You might lose weight
  • You will be a part of a group that has a common goal

Course Content

Who is the instructor. What will be learned. An outline of what to expect.

  • Basics – First Lesson
  • What did you learn?

What to expect & what you will need