11 Best Post-Workout Drinks For Superior Hydration

By: Vivian Ralena Williams

If you are new to working out or a pro, it’s always important to make sure you keep your body in optimal condition, especially when training. Here are the 11 of the best post-workout drinks that you can find available on the market today!

1. WATER

We of course have to start with the obvious. You can’t go wrong with some good old fashioned H2O! Up to 60-75% of the human body is made of water, so staying hydrated with some good quality, filtered or purified water would be an excellent idea, post workout.

2. Something with Electrolytes

Electrolytes are the minerals in your body that have an electric charge. They are in all the different cells of your body. Electrolytes are so important because they help balance the amount of water in your body and your body’s acid/base (pH) level. Some great electrolytes to keep in mind are magnesium, potassium, sodium, and vitamin D!

3. Liquid I.V. Hydration Multiplier

Liquid I.V. is powered by cellular transport technology, which enhances the rapid absorption of water and other key ingredients into your bloodstream. Plus, they’re made without artificial ingredients. So boom shakalaka!

4. Pedialyte Sport Electrolyte Powder

5 key electrolytes for fast rehydration and muscle support. Pedialyte sport has 3x the electrolytes and ¼ sugar of the leading sports drinks. Formulated for athletes: advanced hydration designed to quickly replenish fluids and electrolytes that are lost during exercise!

5. Cure Hydrating Electrolyte Mix

POWERFUL DEHYDRATION RELIEF: Named by Women’s Health as the Best Hydrating Drink Mix! Hydration is the foundation of health. With 4x the electrolytes of leading sports drinks, Cure restores balance to your body so you can operate at 100%.

RAPID ABSORPTION: Based on the World Health Organization’s gold standard of rehydration, known as Oral Rehydration Solution, each packet of Cure contains electrolytes and glucose to facilitate rapid hydration directly into your bloodstream. ORS is as effective as an IV drip, but way more convenient.

ROOTED IN NATURE: Unlike the sugary, fluorescent-blue sports drinks from your past, Cure’s Hydrating Electrolyte Mix was formulated for effective hydration without all the junk. Our plant-based formula has 4x the electrolytes of leading sports drinks and is made with real ingredients like coconut water and pink Himalayan salt. No added sugar or anything artificial, just natural fruit flavors you’ll love to drink. Science has never tasted this good.

6. Nuun Sport: Electrolyte Drink Tablets

Nuun Sport is an Electrolyte-Rich Sports Drink Tablet, enhanced with electrolytes and bursting with delicious fruity flavor and are gluten free.

Nuun’s Drink Tablets use no artificial flavoring or sweeteners (sweetened with high-quality Stevia only) and are keto-friendly. Nuun Sport is designed with optimized electrolytes and Non-GMO ingredients for clean, guilt-free hydration

7. Dr. Berg's Original Keto Electrolytes Powder

𝗖𝗢𝗡𝗧𝗔𝗜𝗡𝗦 𝗠𝗢𝗥𝗘 𝗣𝗢𝗧𝗔𝗦𝗦𝗜𝗨𝗠 𝗔𝗡𝗗 𝗘𝗟𝗘𝗖𝗧𝗥𝗢𝗟𝗬𝗧𝗘𝗦 – This powder contains 13 times more potassium than common sports drinks to help you avoid symptoms like weakness, fatigue, constipation, sugar cravings and restlessness before sleep. Support your potassium levels without eating massive amounts of vegetables every day.

𝗭𝗘𝗥𝗢 𝗦𝗨𝗚𝗔𝗥 𝗔𝗡𝗗 𝗠𝗔𝗟𝗧𝗢𝗗𝗘𝗫𝗧𝗥𝗜𝗡 – Dr. Berg’s electrolyte powder is designed to only give your body the substances that support you and your energy levels, all while keeping you in ketosis and supporting normal blood sugars. No added sugars, carbs or maltodextrin.

𝗣𝗢𝗪𝗘𝗥 𝗨𝗣 𝗬𝗢𝗨𝗥 𝗣𝗘𝗥𝗙𝗢𝗥𝗠𝗔𝗡𝗖𝗘 – Shift your athletic endurance into higher gear! Electrolyte Powder helps you get ready for your next game or workout by replenishing and rejuvenating your cellular energy and providing needed hydration. It also helps restore your electrolyte balance and promotes energy recovery.

𝗥𝗘𝗛𝗬𝗗𝗥𝗔𝗧𝗘 𝗬𝗢𝗨𝗥 𝗖𝗘𝗟𝗟𝗦 – Packed with 3 times more potassium for fast hydration, this unique formula alleviates muscle cramps and supports optimal muscle and nerve function. This electrifying combination supports energy levels all day long, from your tiniest cells to your full body.

8. Ultima Replenisher Electrolyte Hydration Powder

Clean hydration, done right and sweetened naturally with organic stevia leaf extract

Great for rehydrating and replacing electrolytes lost during activity and preventing muscle cramps and headaches

Clean ingredients, zero calories, zero sugar, plant-based colors & flavors

Gluten free, caffeine free, soy/dairy free, keto friendly, paleo-friendly, Non-GMO, plant-based.

Made with all 6 electrolytes + trace minerals that support hydration. Magnesium, Potassium, Calcium, Chloride, Sodium and Phosphorus

9. KEY NUTRIENTS Electrolyte Recovery Plus

Easy to Mix Hydration Drink- Key Nutrients’ Electrolyte Powder is a great hydration supplement for all. Suitable for all ages and diets, everyone can enjoy the caffeine-free drink mix. Free from fillers and artificial ingredients, give your immune system the extra boost to fight off illness, fatigue and hangovers.

Made in the USA- Key Nutrients is a family-operated natural supplement company based in Scottsdale, Arizona. Their products are made, tested, and sourced at an NSF & GMP certified facility. Committed to helping people lead healthier and happier lives, their team consciously provides key nutrients that are caffeine free, non-GMO.

10. Waterboy - Hangover Recovery

Over 3,000 mg of pure electrolytes per stick (3x competition). Made for quick hydration!

Not only for hangovers, but will help in replenishing electrolytes and getting rid of stomach nausea. With raw ginger, L-Theanine, and vitamins to help you bounce back.

11. DripDrop ORS Hydration

PATENTED, DOCTOR-CREATED FORMULA – Born on a relief mission, DripDrop ORS was created by a doctor and formulated with a patented mix of electrolytes & glucose to deliver fast dehydration relief. Also contains potassium, magnesium, zinc, and Vitamin C for maximum immunity boosting benefit.

ORS ELECTROLYTE POWDER – DripDrop is an ORS, a medically-recognized, optimal way to treat the signs of dehydration. As an ORS, DripDrop provides faster dehydration relief than sports and pediatric drinks, and it’s 99% less expensive than an IV.

3X THE ELECTROLYTES & ½ THE SUGAR OF SPORTS DRINKS – Formulated to address the signs of dehydration relief fast without the sugar and stickiness of traditional sports drinks. Precise ratio of electrolytes and glucose activates the body’s sodium-glucose co-transport system.

GREAT FOR SIGNS OF DEHYDRATION CAUSED BY WORKOUT, TRAVEL & HEAT EXHAUSTION – Stay hydrated and recover faster from dehydration with the formula meticulously crafted for fast absorption.

Remember, it doesn’t matter what you choose to rehydrate after a workout, just as long as you are listening to your body and treating it well, you’ll get to where you need to be. Some people like to end their 5k with a nice cold beer! And although, I have done that a time or two myself, it truly is paramount in your fitness journey to make sure your body stays properly hydrated. So stay hydrated, my friends. Cheers!

vivawokeness

Vivian Ralena Williams

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